Kickin Sloppy Joe

Kickin Sloppy Joe   For those who want to have Sloppy Joe here is a recipe that will keep you going and add some major protein in you diet.   Ingredients:   1 1/2 pound of ground turkey 1/2 a cup of mushrooms(sliced) 1/2 teaspon of garlic powder 1 cup of ketchup 16 tablespoons of apple cider vinegar or 1/4 cup 2 tablespoons yellow mustard 16 tablespoons worcestershire sauce ground pepper 8 slices low-carb whole wheat bread   Directions:   Coat a large skillet with cooking spray and place it over medium heat. Add turkey and mushrooms cook for 2-3 minutes or until browned.  Add the garlic powder. Reduce the heat to low and cook for 3 minutes. Stir in ketchup, vinegar, mustard and Worcestershire sauce.  Continue cooking over low heat for 5 to 10 minutes, stirring occasionally add ground red pepper to taste.  Remove from heat & spoon the mixture over 4 slices of bread & add the remaining top slice(best with sandwich thin)   Calories = 2 sandwiches(1 serving)   Calories: 460 CAL Fat: 17.6g Saturated Fat: 3.9g Cholesterols: 134.8mg Sodium 1357.7mg Carbohydrates 38.3g Total Suger: 18.3g Dietary Fiber: 6.8g Protein: 40.4