I wanted to pass this pizza recipe to everyone because it's only 360 calories. Yes 360 calories, you could have eaten two slices of ordered pizza and get could 360 calories. You can choose your favorite items to put on your flatbread, but use Myfitnesspal to tell you how many calories you're eating with each item.
Servings: 2
Ingredients:
1 cup of Spaghetti Sauce(120 cal)
1/2 cup of mushrooms(8 cal)
1 tsp of minced garlic(0 cal)
1 tbsp of Balsamic Vinegar(10 cal)
2 tsp of Worcestershire sauce(0 cal)
1 tsp of brown sugar(15 cal)
1 tsp of Extra virgin olive oil(40 cal)
4 slices of turkey bacon(140 cal)
22 slices of Jalapenos(10 cal) optional
1 roasted red pepper(37 cal) optional
2 flat bread(180 cal)
1 turkey smoked sausage link(110 cal)
1/4 cup of Mozzarella shredded cheese(50 cal)
Preheat oven at 365 degrees. Pull out your cookie sheet and place the two flatbreads on the sheet and add the olive oil between them. Spread the olive oil evenly over the flatbread.
Now add spaghetti sauce along with the minced garlic, balsamic vinegar, Worcestershire sauce, and brown sugar to a mixing bowl. Get a spoon and make sure these items are mixed together and this is your sauce. Now cut the mushrooms, roasted red pepper, jalapenos, and sausage link into small pieces and set to the side. Take the turkey bacon and place it on a microwave safe plate and cook it for 2 minutes.
Once the bacon is done add the sauce to the 2 flatbreads and spread it evenly over the flatbread. Now it's time to add the mushrooms, roasted red pepper,bacon, jalapenos, and sausage link on to the flatbreads making sure to spread it out evenly between both. Next add the shredded cheese to both pizzas. Finally place the cookie sheet in the oven. Allow it to cook for 10-12 minutes. Once completed you can enjoy a low calorie pizza.
(Calorie count comes from Myfitnesspal app)
Calories: 360
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated: 1.0g
Monounsaturated: 1.5g
Trans: 0g
Cholesterol: 45mg
Sodium: 1679 mg
Potassium: 399mg
Total Carbs: 34g
Dietary Fiber: 12.4g
Sugar: 12g
Protein: 21.2g
Vitamin A: 17% Vitamin C: 21% Calcium: 11.3% Iron: 11%
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