GIRGIT Mozz Red Pepper Turkey Pizza

I wanted to pass this pizza recipe to everyone because it's only 360 calories. Yes 360 calories, you could have eaten two slices of ordered pizza and get could 360 calories.  You can choose your favorite items to put on your flatbread, but use Myfitnesspal to tell you how many calories you're eating with each item.

Servings: 2

Ingredients:

1 cup of Spaghetti Sauce(120 cal)
1/2 cup of mushrooms(8 cal)
1 tsp of minced garlic(0 cal)
1 tbsp of Balsamic Vinegar(10 cal)
2 tsp of Worcestershire sauce(0 cal)
1 tsp of brown sugar(15 cal)
1 tsp of Extra virgin olive oil(40 cal)
4 slices of turkey bacon(140 cal)
22 slices of Jalapenos(10 cal) optional
1 roasted red pepper(37 cal) optional
2 flat bread(180 cal)
1 turkey smoked sausage link(110 cal)
1/4 cup of Mozzarella shredded cheese(50 cal)

Preheat oven at 365 degrees.  Pull out your cookie sheet and place the two flatbreads on the sheet and add the olive oil between them.  Spread the olive oil evenly over the flatbread.

Now add spaghetti sauce along with the minced garlic, balsamic vinegar, Worcestershire sauce, and  brown sugar to a mixing bowl.  Get a spoon and make sure these items are mixed together and this is your sauce.  Now cut the mushrooms, roasted red pepper, jalapenos, and sausage link into small pieces and set to the side.  Take the turkey bacon and place it on a microwave safe plate and cook it for 2 minutes. 

Once the bacon is done add the sauce to the 2 flatbreads and spread it evenly over the flatbread. Now it's time to add the mushrooms, roasted red pepper,bacon,  jalapenos, and sausage link on to the flatbreads making sure to spread it out evenly between both.  Next add the shredded cheese to both pizzas.  Finally place the cookie sheet in the oven.  Allow it to cook for 10-12 minutes.  Once completed you can enjoy a low calorie pizza.


(Calorie count comes from Myfitnesspal app)
Calories: 360
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated: 1.0g
Monounsaturated: 1.5g
Trans: 0g
Cholesterol: 45mg
Sodium: 1679 mg
Potassium: 399mg
Total Carbs: 34g
Dietary Fiber: 12.4g
Sugar: 12g
Protein: 21.2g

Vitamin A: 17%  Vitamin C:  21%  Calcium:  11.3%  Iron:  11%

Kickin Sloppy Joe

Kickin Sloppy Joe   For those who want to have Sloppy Joe here is a recipe that will keep you going and add some major protein in you diet.   Ingredients:   1 1/2 pound of ground turkey 1/2 a cup of mushrooms(sliced) 1/2 teaspon of garlic powder 1 cup of ketchup 16 tablespoons of apple cider vinegar or 1/4 cup 2 tablespoons yellow mustard 16 tablespoons worcestershire sauce ground pepper 8 slices low-carb whole wheat bread   Directions:   Coat a large skillet with cooking spray and place it over medium heat. Add turkey and mushrooms cook for 2-3 minutes or until browned.  Add the garlic powder. Reduce the heat to low and cook for 3 minutes. Stir in ketchup, vinegar, mustard and Worcestershire sauce.  Continue cooking over low heat for 5 to 10 minutes, stirring occasionally add ground red pepper to taste.  Remove from heat & spoon the mixture over 4 slices of bread & add the remaining top slice(best with sandwich thin)   Calories = 2 sandwiches(1 serving)   Calories: 460 CAL Fat: 17.6g Saturated Fat: 3.9g Cholesterols: 134.8mg Sodium 1357.7mg Carbohydrates 38.3g Total Suger: 18.3g Dietary Fiber: 6.8g Protein: 40.4

Cranberry Apple Turkey Burger

I have a hard time eating hamburgers now....no I'm not turning into a vegan, but I do like veggie burger more. At this time I haven't tried to make a black bean veggie burger but I'm working on it. I do have a turkey burger that will make you slap your mama for not cooking it when you were little child. This recipe is very affordable and will help with getting your body right & tight. Try it & let me know what you think.

Time: Prep-10 min/Cooking 15-20min

Ingredients:
1 lb of Ground Turkey
2 tsp of Olive Oil
1/2 tbsp of Garlic powder
1/2 tsp of Season Salt
2 tsp of Garlic Minced
dried cranberries
4 tsp Dijon Mustard
2 tsp of Curry powder
1 red or green apple

First thing you need to do is cut the core out of the apple. Pull the stem off  the apple, and take the knife and push it through the apple where the stem was.  Now take the knife and twist till all the apple seed & core is gone.  Chop the apple in small pieces and place to the side.

Now take a non-stick pan and add the olive oil to it with medium heat and once the oil is hot add garlic minced and apples to the heat. While apples are cooking add the ground turkey to a mixing bowl along with the dried cranberries, garlic powder, season salt, Dijon mustard & curry powder. .  Once the apple & garlic has caramelized(4 to 5 minutes) add them to the mixing bowel too. Set non-stick pan to the side until patties are made.

This is where your going to have to use your fingers(long nail people good luck) to mix content in the bowl till its mixed together. At that point your going to take the meat and make 4 patties.  Place the pan back on the medium high burner and place the patties in the pan. No oil should be needed...GIRGIT

Now let the patties cook on each side for 4 to 5 minutes. Once the patties are done place a cover of the pan to allow the steam to cook the inside 5 to 6 minutes. People usually think the turkey meat will get dry. RIGHT! The apples will keep everything moist. Once your patties are done steaming take them off and set them on a plate.

Now you can put this on a salad, wrap or a wheat thin sandwich with your favorite veggies, low fat mayo, and mustard. Remember condiments add up so watch it.



The patties are only 319 calories(Myfitnesspal calorie counter app make your recipe column)

4 Servings
Amount per Serving
Calories: 319

Total Fat: 11.3g, Cholesterol 120.3mg, Sodium: 374.9mg, Total Carbs: 7.2g, Protein: 22.4g

Tropical BBQ Chicken

Wanted to make a healthy affordable meal because people always tell me cooking healthy cost to much. Here is a recipe that is tasty & easy on the wallet or purse. If you have most of the items in you cabinet it will be even more afordable.   Ingredients:   Pack of Chicken tenders(6-8 in a pack) 1 tbsp brown sugar 4 tbsp ketchup 3 tbsp Worcestershire sauce 1/2 cup of Italian crumbs 1 egg white 1 cup of raisin bran cereal(pick out raisins & crush flakes) 1 tbsp of olive oil 1 pack of dole tropical fruit pack Pinch of salt & pepper Pinch of garlic powder aluminum foil Preheat oven to 350 degrees. Get a bowl & and crushed bread crumbs & Italian crumbs and garlic powder & mix them together. Take the egg & remove the yellow part of the egg & put the egg white in a separate bowl.  Get the ketchup, Worcestershire sauce, brown sugar & tropical fruit pack & add in a separate bowl allow this is your BBQ sauce(can make the day before & keep in refrigerator for better taste).  Turner burner on medium high heat and add the olive oil. Take the pack of chicken tenders and wash them off & dip them in egg white.  Place the tenders in the Italian cereal mix and cover both sides with flakes, and place them in the heated pan and sautéed them on both sides(2-3 minutes).  At that point place sautéed tenders in aluminum foil(which your going to try to make a bowl), and pour tropical BBQ sauce in with the tenders.  Add some of your favorite season if you like, but Close the aluminum foil like a cocoon, and place them on cookie sheet.  Place in the oven and allow it to bake for 25-30 minutes.  Service it with your favorite GIRGIT side dish(coming soon) or salad.  

When I added up my calories for this meal for 2 servings it came out to be 610 calories or 305 calories per person.(Information comes from MyFitnessPal App)   Total Fat: 8.8 Saturated Fat(g) 1.6g Polyunsaturated(g) 3g Monounsaturated(g) 4.5g Trans(g) 0g Cholesterol(mg) 56.9mg Sodium(mg) 705.8mg Potassium(mg) 163.3mg Total Carbs(g) 35.9g Dietary Fiber(g) 1.9g Sugar(g) 23.2g Protein(g) 25.4g Vitamin A-14.2% Vitamin C-51.8% Calcium-2.8% Iron-10.2%   Please try this recipe and give me your feedback. Thanks